Name * First Name Last Name What week are you on? * Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 How many days this week was our nutrition on point? 1 day 2 days 3 days 4 days 5 days 6 days All 7! (: How many workouts did we get in this week? (Each group session counts as 1)! 1 2 3 4 5 6+ How difficult have those sessions been? * 1- Super easy. Could be more challenging. 2- Not effortless, but not terrible. 3- A good mix! 4- Hard, but doable. 5- Extremely difficult! What was our weight this AM? (lbs) How ready do we feel for the week ahead? * 1- Not ready at all, I'm extremely nervous 2- Frustrated, but pushing through. 3- Neutral. I will do what needs to be done! 4- Excited to move forward! 5- AMPED! LET'S DO THIS! Any questions, concerns, or things we should know about from this last week? Thank you! Your coach will be reaching out to you soon!
